SERVICES
RECOVERY TOOLS
NormaTec
NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec’s patented PULSE technology to help athletes recover faster between trainings and after performance.
COMPEX
What is electric muscle stimulation? Simply put, electric muscle stimulation trains your muscles in a way that traditional workouts alone cannot. It is a “best-kept secret” many elite athletes and fitness enthusiasts use to enhance their workouts and training programs.
THERAGUN
Whether you’re treating yourself or treating someone else, TheraGun’s effect on a body in pain is profound. With 33 individual vertebrae and 640 muscles in the human body, we are more alike than we think, and we all suffer from the same nagging aches and pains that just keep cramping our style.
MYOFASCIAL TOOLS
You will have a hard time going back to your basic foam roller after using our Hyperice vibrating foam rollers. Enhance and expedite your recovery from tight or sore muscles with our myofascial tools to increase range of motion and blood flow.
HOT & COLD WATER CONTRAST THERAPY
Gone are the days athletes plunge in an ice tub for recovery. Contrast therapy creates vasodilation (opening) and vasoconstriction (closing) of vessels in the body. Combine the tubs as a sequence and create circulation to increase blood flow for powerful recovery.
*FULL COVERAGE BATHING SUIT REQUIRED
DEEP TISSUE MASSAGE
Deep Tissue Massage is a form of bodywork geared towards athletes and those who workout hard and often. Using various techniques, a massage therapist is able to achieve a specific goal when working on the athlete. Massage is often used to help prevent injury, prepare the body for athletic activities, maintain optimal condition, and/or help athletes recover. This style specifically targets the release of tight muscles and will help improve flexibility, reduce pain and increase the range of motion in restricted areas.
*BY APPOINTMENT ONLY
DRY NEEDLING
Dry needling is an invasive procedure in which a solid filament needle is inserted into the skin and muscle, directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots which are related to the production and maintenance of the pain cycle and general muscle function.
*BY APPOINTMENT ONLY
KINESIO TAPE
Kinesio Tape application is a technique used to provide support and stability to joints and muscles without restricting range of motion. Typical uses for Kinesio taping are posture stability, tendinitis, ligament sprains, inflammation, or muscle strains.
INFRARED SAUNA
Finish your recovery session at GTXSR with the infrared sauna. This sauna is one of our most valuable players as it stimulates cell metabolism via infrared light. Evidence indicates cells absorb photons from light and transform to adenosine triphosphate (ATP), the form of energy that cells utilize. While you sit, your cells are repairing and regenerating. The benefits do not stop at pain control and tissue repair. Other uses include weight loss, detox, relaxation, and improved circulation.
CUPPING
Cupping is a therapeutic suction technique used across many practices to help with pain, inflammation, blood flow, and relaxation and well-being. For our athletes, this modality is helpful for tendinitis, tight muscles, tight fascia, and increasing blood flow to an area. We manipulate the cups in a variety of ways such as keeping the cup still and moving the body part, moving the cup while the body part is still, or keeping the cup still while the athlete moves their own body part.
SPORTS MASSAGE
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
*BY APPOINTMENT ONLY
FREQUENTLY ASKED QUESTIONS
You can visit GTX Sports Recovery on a drop-in basis for all our recovery modalities, within our business hours, no appointment needed. If you’d like to try GTX Sports Recovery for the first time, the single session 2-hour pass for $25 is a great option and allows access to all modalities. If you are under 18 you MUST have a parent/guardian with you to sign a health waiver. To load a new membership, you may do so on this website under the ‘membership’ option in the navigation bar OR you may load any membership at our facility.
Our memberships allow access to all of our recovery tools listed above on this page and guidance from our expert staff. Our supplemental services (Customized Therapeutic Massage and Dry Needling) are an additional cost. These prices can be found on the membership options graphic above or on the sign-up page. Our supplemental services are by appointment only.
If you are under 18, a parent or guardian will need to accompany you to sign a health waiver. Additionally, comfortable attire is encouraged especially for the NormaTec compression therapy. Anything with a zipper will be uncomfortable during the compression of the Pulse machine and not provide you an optimal experience.
Should you plan on using the hot & cold tubs, we advise you to bring a towel, sandals, and a FULL COVERAGE BATHING SUIT. Should your bathing suit not be full coverage, we will kindly ask that you refrain from using the tubs until your attire meets our requirements.
We require a 30-day, written notice to cancel. You may email [email protected] to cancel at any time.
Rise. Grind. Recover. Repeat
“Take Care of Your Body, It is The Only Place You Have to Live” – Jim Rohn