“As someone who has never trained to be an athlete, or performed crossfit before last year, I had no absolutely no experience or understanding of a recovery program.
Brandon and Sarah have patiently introduced me to this idea and listened to my goals. Then they centered recovery therapy on those goals. The most dramatic response I have had so far is the use of Compex on my scapula and shoulders for endurance and recovery. Within 2 sessions, my knotted, stiff neck was loose and mobile. I have also noticed a distinct lack of soreness on the day following a tough workout when I use Normatec therapy.
I’m a believer. The room is comfortable (I sometimes nap), the therapy is specific to my needs and feels great. Brandon & Sarah are awesome with recommendations for improving performance while supporting recovery from tough workouts and very flexible with scheduling.” ~Dona